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Josh Summersgill – British Weightlifting & Performance Coach
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Weightlifting

NO CAFFEINE 8 HOURS BEFORE BED

NO CAFFEINE 8 HOURS BEFORE BED. BY JOSH SUMMERSGILL | MARCH 14TH 2021 Caffeine is an amazing stimulant. From getting most of the population out of bed in the morning,…

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MOVE WELL, THEN MOVE HEAVY

MOVE WELL, THEN MOVE HEAVY. BY JOSH SUMMERSGILL | MARCH 13TH 2021 It doesn't look good on instagram, and it doesn't give you immediate gratification, but if you focus on…

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