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Josh Summersgill – British Weightlifting & Performance Coach
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  • Home
  • About Me
  • Your Training Goals
  • Your Bespoke Experience
  • Moving The Needle
  • Testimonials
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  • Contact Me

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NO CAFFEINE 8 HOURS BEFORE BED

NO CAFFEINE 8 HOURS BEFORE BED. BY JOSH SUMMERSGILL | MARCH 14TH 2021 Caffeine is an amazing stimulant. From getting most of the population out of bed in the morning,…

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