WEIGHTLIFTING DID NOT KILL MY CONDITIONING
WEIGHTLIFTING DID NOT KILL MY CONDITIONING. BY JOSH SUMMERSGILL | JULY 15TH 2021 One of my biggest fears when I moved over to Weightlifting full time from CrossFit was that…
STRENGTH AND CONDITIONING IS FOR EVERYONE!
STRENGTH AND CONDITIONING IS FOR EVERYONE! BY JOSH SUMMERSGILL | JUNE 24TH 2021 Let's start with a myth, "Strength and Conditioning is exclusively for top level athletes". This is a…