USE YOUR LEGS TO JERK
USE YOUR LEGS TO JERK. BY JOSH SUMMERSGILL | AUGUST 5TH 2021 One of the most common issues that people have when learning how to Jerk is the implementation of…
BRACE RIGHT, LIFT MORE!
BRACE RIGHT, LIFT MORE! BY JOSH SUMMERSGILL | JULY 1ST 2021 Are you a floppy fish? Do you get squashed regularly under barbells? Or is your spine screaming for mercy…
SHOULD YOU WEAR LIFTERS?
SHOULD YOU WEAR LIFTERS? BY JOSH SUMMERSGILL | MAY 27TH 2021 If you're going to play Football, you would wear football boots, if you're going Bowling, you'd wear bowling shoes,…
ACCLIMATION, NOT INJURY
ACCLIMATION, NOT INJURY. BY JOSH SUMMERSGILL | APRIL 16TH 2021 Do you remember when you first started training? You get your first few weeks of training under your belt and…
HOW DEEP SHOULD YOU SQUAT?
HOW DEEP SHOULD YOU SQUAT? BY JOSH SUMMERSGILL | MARCH 22ND 2021 As functional creatures, we should all be able to perform an ass to grass squat without displaying any…
CATCHING THE BOUNCE
CATCHING THE BOUNCE. BY JOSH SUMMERSGILL | MARCH 15TH 2021 What do we mean when we talk about catching the bounce. Catching the bounce is the act of utilising your…
MOVE WELL, THEN MOVE HEAVY
MOVE WELL, THEN MOVE HEAVY. BY JOSH SUMMERSGILL | MARCH 13TH 2021 It doesn't look good on instagram, and it doesn't give you immediate gratification, but if you focus on…