HEALTH AND ELITE PERFORMANCE ARE NOT THE SAME
HEALTH AND ELITE PERFORMANCE ARE NOT THE SAME. BY JOSH SUMMERSGILL | JULY 7TH 2021 Training for general health and training for top end performance have a lot in common.…
BRACE RIGHT, LIFT MORE!
BRACE RIGHT, LIFT MORE! BY JOSH SUMMERSGILL | JULY 1ST 2021 Are you a floppy fish? Do you get squashed regularly under barbells? Or is your spine screaming for mercy…
STRENGTH AND CONDITIONING IS FOR EVERYONE!
STRENGTH AND CONDITIONING IS FOR EVERYONE! BY JOSH SUMMERSGILL | JUNE 24TH 2021 Let's start with a myth, "Strength and Conditioning is exclusively for top level athletes". This is a…
LIGHT SETS FEEL HEAVY
LIGHT SETS FEEL HEAVY. BY JOSH SUMMERSGILL | MAY 19TH 2021 Have you ever had one of those days where you walk into the gym, unrack your barbell from the…
FOR TIME VS FOR QUALITY
FOR TIME VS FOR QUALITY. BY JOSH SUMMERSGILL | MAY 12TH 2021 For Time or For Quality, Which is better? Is one better? And if so then why?First things first,…
HOW DEEP SHOULD YOU SQUAT?
HOW DEEP SHOULD YOU SQUAT? BY JOSH SUMMERSGILL | MARCH 22ND 2021 As functional creatures, we should all be able to perform an ass to grass squat without displaying any…