USE YOUR LEGS TO JERK
USE YOUR LEGS TO JERK. BY JOSH SUMMERSGILL | AUGUST 5TH 2021 One of the most common issues that people have when learning how to Jerk is the implementation of…
HOW TO COMBAT A BAD TRAINING SESSION
HOW TO COMBAT A BAD TRAINING SESSION. BY JOSH SUMMERSGILL | MARCH 17TH 2021 One of the single most frustrating parts of training is when you lose your desire to…
CAN YOU FOLLOW A WEIGHTLIFTING PROGRAMME WHILST STILL DOING CROSSFIT?
CAN YOU FOLLOW A WEIGHTLIFTING PROGRAMME WHILST STILL DOING CROSSFIT? BY JOSH SUMMERSGILL | MARCH 17TH 2021 This is a question that I get asked on a regular basis. Is…
CATCHING THE BOUNCE
CATCHING THE BOUNCE. BY JOSH SUMMERSGILL | MARCH 15TH 2021 What do we mean when we talk about catching the bounce. Catching the bounce is the act of utilising your…