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Josh Summersgill – British Weightlifting & Performance Coach
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  • Home
  • About Me
  • Your Training Goals
  • Your Bespoke Experience
  • Moving The Needle
  • Testimonials
  • Articles
  • Contact Me

Fitness

USE YOUR LEGS TO JERK

USE YOUR LEGS TO JERK. BY JOSH SUMMERSGILL | AUGUST 5TH 2021 One of the most common issues that people have when learning how to Jerk is the implementation of…

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COMFORT IS KILLING YOUR GAINS

COMFORT IS KILLING YOUR GAINS! BY JOSH SUMMERSGILL | JULY 29TH 2021 Getting better hurts. If you're trying to become stronger, you have to endure aches and pains, mental barriers,…

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TOP 5 TRAINING SUPPLEMENTS

TOP 5 TRAINING SUPPLEMENTS. BY JOSH SUMMERSGILL | JULY 22ND 2021 Protein shakes, preworkout, aminos, creatine, micronised double distilled 20 year aged Glucosamine... With such an enormous selection and different…

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WEIGHTLIFTING DID NOT KILL MY CONDITIONING

WEIGHTLIFTING DID NOT KILL MY CONDITIONING. BY JOSH SUMMERSGILL | JULY 15TH 2021 One of my biggest fears when I moved over to Weightlifting full time from CrossFit was that…

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MASSAGE GUNS, SHOULD YOU USE THEM?

MASSAGE GUNS, SHOULD YOU USE THEM? BY JOSH SUMMERSGILL | JUNE 17TH 2021 First things first, what is a massage gun? Massage guns are designed to increase blood flow and…

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TECHNIQUE OR STRENGTH, WHICH IS MORE IMPORTANT?

TECHNIQUE OR STRENGTH, WHICH IS MORE IMPORTANT? BY JOSH SUMMERSGILL | JUNE 10TH 2021 Is it better to have incredible strength, or insane technique? Which one should you prioritise? Which…

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TRAINING IN THE HEAT

TRAINING IN THE HEAT. BY JOSH SUMMERSGILL | JUNE 2ND 2021 Sun's out, gun's out! We're approaching that time of the year (in Britain) where that mystical ball of fire…

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SHOULD YOU WEAR LIFTERS?

SHOULD YOU WEAR LIFTERS? BY JOSH SUMMERSGILL | MAY 27TH 2021 If you're going to play Football, you would wear football boots, if you're going Bowling, you'd wear bowling shoes,…

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LIGHT SETS FEEL HEAVY

LIGHT SETS FEEL HEAVY. BY JOSH SUMMERSGILL | MAY 19TH 2021 Have you ever had one of those days where you walk into the gym, unrack your barbell from the…

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PLAY THE LONG GAME

PLAY THE LONG GAME. BY JOSH SUMMERSGILL | MARCH 29TH 2021 Instant gratification is lovely, playing the long at first glance however, not so much. In today's society we find…

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