USE YOUR LEGS TO JERK
USE YOUR LEGS TO JERK. BY JOSH SUMMERSGILL | AUGUST 5TH 2021 One of the most common issues that people have when learning how to Jerk is the implementation of…
COMFORT IS KILLING YOUR GAINS
COMFORT IS KILLING YOUR GAINS! BY JOSH SUMMERSGILL | JULY 29TH 2021 Getting better hurts. If you're trying to become stronger, you have to endure aches and pains, mental barriers,…
TOP 5 TRAINING SUPPLEMENTS
TOP 5 TRAINING SUPPLEMENTS. BY JOSH SUMMERSGILL | JULY 22ND 2021 Protein shakes, preworkout, aminos, creatine, micronised double distilled 20 year aged Glucosamine... With such an enormous selection and different…
WEIGHTLIFTING DID NOT KILL MY CONDITIONING
WEIGHTLIFTING DID NOT KILL MY CONDITIONING. BY JOSH SUMMERSGILL | JULY 15TH 2021 One of my biggest fears when I moved over to Weightlifting full time from CrossFit was that…
MASSAGE GUNS, SHOULD YOU USE THEM?
MASSAGE GUNS, SHOULD YOU USE THEM? BY JOSH SUMMERSGILL | JUNE 17TH 2021 First things first, what is a massage gun? Massage guns are designed to increase blood flow and…
TECHNIQUE OR STRENGTH, WHICH IS MORE IMPORTANT?
TECHNIQUE OR STRENGTH, WHICH IS MORE IMPORTANT? BY JOSH SUMMERSGILL | JUNE 10TH 2021 Is it better to have incredible strength, or insane technique? Which one should you prioritise? Which…
TRAINING IN THE HEAT
TRAINING IN THE HEAT. BY JOSH SUMMERSGILL | JUNE 2ND 2021 Sun's out, gun's out! We're approaching that time of the year (in Britain) where that mystical ball of fire…
SHOULD YOU WEAR LIFTERS?
SHOULD YOU WEAR LIFTERS? BY JOSH SUMMERSGILL | MAY 27TH 2021 If you're going to play Football, you would wear football boots, if you're going Bowling, you'd wear bowling shoes,…
LIGHT SETS FEEL HEAVY
LIGHT SETS FEEL HEAVY. BY JOSH SUMMERSGILL | MAY 19TH 2021 Have you ever had one of those days where you walk into the gym, unrack your barbell from the…
PLAY THE LONG GAME
PLAY THE LONG GAME. BY JOSH SUMMERSGILL | MARCH 29TH 2021 Instant gratification is lovely, playing the long at first glance however, not so much. In today's society we find…